What are some strategies for managing emotional eating?

What are some strategies for managing emotional eating?

Many strategies for managing emotional eating are based on Cognitive Behavioural Therapy (CBT) techniques, to help you change your thinking in order to change emotional responses and behaviour. Delaying techniques, using distraction, and identifying triggers in order to plan for them are all useful interventions. I have worked with clients effectively to improve their control around food and thus their relationship with food through these strategies.

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