Services

Embark on your journey to improved well-being with a complimentary introductory phone consultation. During this initial conversation, Carla will find out about you and your unique needs, answer questions you may have about the services and discuss how she can assist you in achieving your health and wellness goals.

This consultation is an opportunity for you to learn more about our approach, the service Carla offers and how she can tailor her recommendations to meet your specific needs. She is committed to help you take your first step toward a healthier and happier life. Schedule your introductory phone consultation today! 

The one-hour initial assessment is a thorough examination of your current dietary habits and food choices. Carla pays particular attention to identifying any obstacles that may be hindering your progress towards achieving your nutrition and health objectives. The goal is to provide you with sustainable strategies that empower you to overcome barriers to success. Additionally, this assessment includes email follow-up support as needed, ensuring you have the guidance required to make positive changes.

The 45-minute follow-up appointment is an opportunity to check in on your progress since the last appointment. The session serves as an accountability checkpoint, celebration of your achievements and addressing any challenges that may have arisen. We then collaborate on an action plan tailored to your unique needs, ensuring that you continue to move forward on your journey toward better health and wellbeing through better nutrition. Follow-up sessions are designed to provide you with ongoing support and guidance as you work towards your goals. 

Carla boasts a wealth of expertise in the realm of weight management and offers compassionate support for individuals struggling with emotional eating and food addiction. With a robust track record of assisting numerous clients in cultivating enduring strategies to combat emotional eating, Carla is also a certified Craving Change facilitator. She has successfully led this evidence-based small-group program, which addresses problematic eating habits, both in-person and online.

By engaging in a personalized assessment and crafting a tailored action plan, Carla empowers individuals to shed excess weight and regain command over their relationship with food. If you’re eager to embark on a journey toward a healthier, more balanced lifestyle, take the first step today by scheduling an appointment with Carla. Your path to improved well-being and enhanced self-control awaits. Don’t wait any longer; make that vital appointment today!

 Achieving and maintaining metabolic health is crucial, and Carla is here to assist you on this journey. She possesses extensive expertise in managing chronic diseases like diabetes, pre-diabetes, hypertension, and hyperlipidemia through tailored dietary interventions. Carla’s approach focuses on sustainable dietary optimization, ensuring that you can manage these health conditions while still savouring the pleasure of food.

Recognizing the unique and personal connection we all have with food, Carla offers personalized nutrition counseling. She understands that each individual’s needs and preferences are different. By collaborating with her, you can enhance your dietary choices and ultimately improve your overall health.

Don’t wait any longer; take the first step toward better metabolic health. Book a diet consultation with Carla today, and let her guide you towards a healthier and happier life through nutrition.

With extensive experience as the Dietitian Patient Navigator at the Island Health Bariatric Surgery program, Carla is well-versed in the critical role nutrition plays in the success of bariatric (metabolic) surgery. Her role involves educating patients both before and after their surgical procedures. She comprehends the significance of effectively managing one’s diet to optimize surgical outcomes.

Carla’s bariatric nutrition counseling is tailored to each patient’s unique medical requirements and nutritional objectives. It encompasses personalized dietary guidance and recommendations for supplements. Additionally, she provides invaluable support for individuals seeking to break old eating habits and address emotional eating patterns. 

By seeking Carla’s guidance, patients embarking on their bariatric journey can do so with confidence. They can rest assured that they will be equipped with the knowledge, tools, and ongoing support necessary to achieve their best possible surgical outcomes. Don’t hesitate to schedule a diet consultation with Carla today to take a proactive step toward a healthier future.

Carla boasts a wealth of expertise in assisting those living with kidney disease. Her guidance empowers individuals to safeguard their kidney health and elevate their overall quality of life. She tailors dietary recommendations to suit individual preferences and intricate health requirements, ensuring a personalized approach to nutrition. Have your kidney-related dietary queries addressed by scheduling a consultation today!

Considering a shift towards a plant-based diet? Whether it’s driven by health, lifestyle, or enhancing your current vegetarian choices, Carla is here to assist you. With tailored, in-person grocery store tours, guidance on deciphering food labels, and assistance in streamlining your meal planning to align with your tastes and health requirements, Carla is your partner in optimizing your nutritional well-being and achieving dietary objectives. Begin your path to a healthier you by scheduling a diet consultation today!